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Online and In Person Individual and Group Therapy in Kansas

EMDR and Trauma Therapy for adolescents and adults in Kansas

How I Can Support You

Individual Therapy In Kansas

In individual therapy, we’ll work together to uncover what’s holding you back, heal emotional wounds, and help you feel more secure, empowered, and at peace with yourself. Sessions are typically 50 minutes and can be in person or online.

EMDR Therapy In Kansas

EMDR is a powerful, research-backed therapy that helps you process and heal from past distressing experiences and negative beliefs that keep you stuck. Instead of just talking through the pain, EMDR works with your brain’s natural ability to heal, allowing you to reprocess memories in a way that feels less overwhelming. Over time, what once felt triggering or unmanageable can become neutral, helping you move forward with more clarity and confidence. Sessions are typically 50 or 90 minutes.

Online Therapy In Kansas

Online therapy offers expert support from the comfort of your home—no commute, no waiting rooms, and flexible scheduling that fits your life. Sessions are held on a secure, HIPAA-compliant platform, ensuring your privacy while giving you the same effective care as in-person therapy.

Group Therapy In Kansas

Group counseling offers connection, support, and fresh perspectives from others who understand your journey. In a safe space, you’ll gain coping tools, build resilience, and realize you’re not alone. Sessions are typically 90 minutes.

Current Groups-

  1. Beyond the Scale: A Virtual Support Group for Adults Living in a Larger Body

  2. Virtual Anxiety and Stress Management therapy group for teen girls in Kansas (Starting 4/22/25)

Therapy to help you…

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Manage your stess and anxiety

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Improve self-esteem and self-acceptance

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Heal from past wounds

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Navigate life transitions smoothly

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Develop coping strategies for challenging situations

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Resolve conflicts and improve relationships

I can help you with…

ANXIETY OR CONSTANT FEELINGS OF FEAR

DEPRESSION OR PERSISTENT SADNESS

DIFFICULTY REGULATING emotions

GUILT, SHAME, OR SELF-BLAMe

FEELING OVERWHELMED AND STRETCHED TOO THIN

OVERWORKING OR DISTRACTING TO AVOID EMOTIONs

DIFFICULTY TRUSTING OTHERs

STRUGGLING TO SET BOUNDARIES OR PEOPLE-PLEASINg